Home > General Training, Open Water Swim > Four weeks to London Tri

Four weeks to London Tri

With just four weeks left until the London Tri I’m looking forward to getting some decent training in.

This week (w/c 12th July) I intended to do the following:
Tues – swim, 50 mins, 1500 metres (10 * 100m sets).
Wed – bike, 1 hour, 20 km at tempo & max effort sessions.
Wed pm – swim, open water.
Thurs – run, 50 mins, 8 km with hill reps.
Fri – rest.
Sat am – swim, open water.
Sat – bike, 1 hr 30, brick sessions, 60 mins tempo bike & 15 min base endurance out, 15 min tempo back.
Sun – run, 40 mins, 6 km, 10 mins base & 10 mins tempo alternating.

Well, that’s the plan anyhow, will see how work and other commitments pan out.

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