Home > Cycle Training, Open Water Swim > Riding & Open Water Swim

Riding & Open Water Swim

Went out on a lunchtime ride today along some undulating roads through some little villages ending up in Lodon. Given the time constraint I decided to come back along the A146 which is a pretty fast road.

Out and back was just over 35km’s made up of several 60 sec max efforts followed by 5 minute spinning. Started and finished the ride with tempo efforts.

Open water swim after work was good, I completed the 1.5km/1 mile course  in 40:38. Chuffed to have swam that far, will carry on with that distance looking to improve technique and time.

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