Home > General Training, Swim Training, Training > Training w/c 27th February

Training w/c 27th February

This week has felt pretty good for training.

Monday was swim technique and involved trying to correct my stroke, drills with the kick board and pull buoy plus catch up.

Having my poor arm movement pointed out prompted me to try a different technique. Immediately I noticed an improvement in my efficiency and power. I alternated between 100m pulls, kicks and catch up plus free swimming.

Tuesday – strength and conditioning session. Warm-up of 10 minutes of treadmill, covered 1.84km. Working through the routine with Stewart, from the office, was good. He has a good knowledge of the equipment in the gym and is also good motivation to push the last main set.

Wednesday – 45 minute spin session. These sessions always seem hard, I think the graph below may give some indication.

Thursday – strength and conditioning session. Usual warm-up of 10 minutes on the treadmill, covering 1.65km. The gym was busy so had to make do with making use of any machines which were free.

Friday – will probably be a lunch time run.

All in all, not a bad week given my workload at the office. Rest this weekend – unless I get tempted by a session on the turbo! 🙂

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